Healthy Fats - As you go about creating your
fat loss diet plan, one thing that you're definitely going to want to do is make
sure that you're adding sufficient healthy fats into your day. Regardless of
whether your goal is to build muscle or lose fat, it's still important that
you're getting enough of this vital nutrient because not only is it going to
help decrease your hunger, but it's also important for promoting overall
wellness and keeping your blood sugar levels stable.
1. Add Flaxseeds To Oatmeal
If there's one source of healthy fat that can't be beat,
flaxseeds are it.
They're packed with essential fatty acids, loaded with fiber,
and will contain a few slow digesting carbohydrates to keep your energy where it
needs to be.
To incorporate this food into your daily diet, try adding a tablespoon or two
into your bowl of oatmeal. You'll hardly notice them in there but the difference
it'll make to your nutrition will be significant.
Melt Peanut Butter into Cottage Cheese
Second, another way to boost your healthy fat intake for the day is to mix some
lightly melted peanut butter into a bowl of cottage cheese.
This is a quick way to increase the taste of cottage cheese, which is a
fantastic source of protein but also one that many people dislike, and give your
body the nourishment that it needs.
Just make sure that you're choosing natural peanut butter if possible as this
contains far less added sugar and will be healthier. .
Spread Almond Butter over an Apple
If you're going to have an afternoon snack of an apple,
make that snack more complete by smearing on some almond butter.
Almond butter is great for providing you with some
healthy fat as well as increasing your protein content of the snack, making it
very balanced for maximum appetite control.
With the healthy carbs from the apple and the fiber to
keep you satisfied, this snack will easily get you through the afternoon.
Use Avacado in your Salad
If you're someone who regularly serves up salads for
dinner, one quick way to boost the healthy fat of this dish apart from using an
olive oil based salad dressing is chopping up some avocado and adding it in with
With a very smooth and creamy texture, many people
really enjoy the taste it gives off.
Avocado is often overlooked as one of the healthiest fat
sources out there, so try adding it to your day more often.
5. Make Salmon Salad
Finally, the last quick tip to help boost your
healthy fat intake is to make salmon salad more often. Rather than going for the
usual tuna salad sandwich like many people do, opt for salmon in exchange.
Salmon is a very rich source of essential fats and
will still provide high quality protein to your body, so makes for an ideal
lunch or meal any time.
Just do be aware that salmon is slightly higher in
calories than tuna is, so just be sure to make room in your overall calorie
intake to accommodate for this.
So there you have just a few great tips to get you started. Fat can be part of
any diet plan provided you choose healthy and monitor your serving sizes.