Created by a Swiss physician around 1900 muesli is the absolute perfect
The main ingredients in muesli include oats, nuts and fruit (usually berries).
Milk or yogurt is usually added to create the perfect breakfast.
Muesli has a good complex to simple carbohydrate ratio, essential fatty acids,
protein, calcium as well as more vitamins, minerals as well as antioxidants.
Muesli will fill you up, tastes delicious and provides the long lasting
energy you need to make it the best of the top 5 breakfast foods.
Healthy Cheap Muesli Recipe
Buy cheap bulk rolled oats from your local grocery store. You can also buy
other rolled grains such as barley and wheat. Buy some of your favorite
nuts such as walnuts, pecans and almonds chopped or whole.
You can buy dried fruit or head to Costco and buy frozen berries, mix them all
together and boil for a few minutes on your stove and you have a tasty, complete
breakfast to give you energy for the rest of your day.
Best Diets Learn when it is acceptable to change your
diet drastically for a short period of time to achieve your weight loss or
muscle building goals in a specific time frame. Also see
why nutrition is so important