Why the Cobra is one of the Top 5 Home Exercises to do with No Equipment
If you are exercising at home there is a good chance you also spend a lot of
time there.
If you are spending time at home that usually means prolonged periods of
sitting. Sitting for prolonged periods of time can lead to muscle
imbalances especially when you are at a computer desk.
The prone cobra involves strengthening the chronically weak muscles that are
problematic for sedentary people and office workers.
The cobra also helps lengthen the antagonist muscles in your chest and
anterior deltoids as well as strengthen your lower back and glutes.
Why the Plank Exercise is one of the Top 5 Home Exercises with No
Equipment
The plank is a great exercise for working out at home because of many
reasons.
First of all, plank exercises work your deep core muscles which are
chronically weak in people who spend a lot of time sitting down and even
seasoned gym goers who neglect the deep spinal stabilizer muscles.
Secondly, plank exercises are very versatile and you can progress the
difficulty by using simple household objects.
All versions of the plank are great for strengthening your core and
stabilization of your body which can make you more efficient at all functional
movements, not to mention tighten the muscles in your mid-section.
Why Squats are one of the Top 5 Home Exercises to do with No Equipment
Many consider squats to be the king of all exercises. You do not need
tons of weights to get an effective leg workout with squats.
Squats strengthen some of the largest muscles of your body as well as help
improve your balance and coordination.
Working the large muscle groups of your body is most important for speeding
up your metabolism, so next time you get on the floor to do some crunches, you
should realize that squats are far more effective for helping you burn fat from
all of your body.
You can perform squats at home with many household objects to increase the
difficulty if the standard squat becomes too easy.
Why Push-ups are one of the Top 5 Home Exercises to do with No
Equipment
Push-ups work the large muscle group of your chest, anterior deltoids and
triceps.
If performed properly push-ups are also a tremendous core exercise.
Probably the best part about push-ups is you can perform them anywhere with
slight modifications to increase or decrease the difficulty.
Push-ups are great for alternating with lower body exercises such as squats &
lunges and core exercises such as the plank to create a workout which will
target multiple muscle groups.
Why Lunges are one of the Top 5 Home Exercises to do with No Equipment
Lunges are one of the very best exercises with or without equipment.
Lunges allow you to work your entire lower body and if you perform them
properly your glutes which are the largest muscle in your body.
Strengthening the glutes is important because if you sit on them all day,
your muscles will atrophy and it will lead to posture problems which will slow
down your progress.
Lunges are very versatile. There are many simple ways to modify lunges
to help you work your legs completely while you increase your metabolism.
You do not need fancy equipment to work your legs to the extreme.
Either use no equipment or household items and get tremendous workouts with all
the fabulous variations of lunges.
Cardio is something you can do in or outside
with or without equipment. Cardio is most important for strengthening your
heart and cardiovascular system. Cardio exercises should be used in
conjunction with the
top 5 home
exercises.
