If you have been noticed that no matter how careful you are to dispose of
fruits and vegetables you still have a contingent of flies buzzing around your
kitchen, it may be a sign you are eating healthy.
Fruit flies especially like rotting fruit peels. If you have fruit
flies, you most likely have eaten fresh fruits and vegetables recently which are
the most important thing to include in anyone's healthy diet.
Since antioxidants fight free radicals and help in anti-aging, you will
notice the most anti-oxidant rich fruits or vegetables produce the fruit flies
with the greatest longevity. This is simply the case of the anti-oxidants
fighting off the free radicals produced by the flies high activity level
(flapping wings) and allowing them to live longer.
4. No need to Hit the Snooze Button
Why Having Energy when you Wake up is a Sign of Healthy Eating
When your diet is optimal for your lifestyle your body will begin to adjust.
Eating healthy foods at regular intervals will help your body set its metabolic
A healthy diet consisting of healthy food evenly spaced out throughout the
day will keep your body running on schedule.
When you wake up and you are ready to start your day without necessity or
caffeine, there is a good chance you are eating healthy.
3. Improved Physical Performance
Why Proper Improved Physical Performance may be a Sign you are Eating
Contrary to popular belief you achieve your results when you feed your body
and rest properly, NOT during the training itself.
This being said, physical performance improvements are limited by the energy
which you supply your body with.
If you begin to notice unexplainable improvements such as better endurance
and increased strength it is a good sign you are eating healthy which is
allowing your body to perform at a higher level.
2. You have Tons of Energy
Why Extra Energy is a Sign you are Eating Healthy
When you eat healthy your energy levels are more stable because your
digestive tract does not work overtime and rob energy from the rest of your
If you have recently noticed that your energy levels are greater than normal
without diet pills or excess caffeine, you may have finally found the optimal
diet for yourself.
Having tons of energy is a good sign your body is functioning optimally and
you are performing the optimal amount of exercise, resting enough and are eating
a healthy, nutritious diet.
1. Weight Comes off Easily
Why Weight Loss is a Sign you are Eating Healthy
Weight loss is accomplished by eating less calories than your metabolism
burns throughout the day.
If you notice you are losing inches around your waistline without dieting it
is a sign that your are eating healthy.
Healthy foods are mostly nutrient dense and low calories. Healthy meals
contain a balance of protein, carbohydrates, fat and fiber. Eating healthy
meals satisfies your hunger with less calories than unhealthy meals.
A focus on healthy eating can dramatically help weight come off easily.
Why Nutrition is so
Important If you have any kind of fitness goals for your
body, nutrition is going to be the most important variable to control.
Learn why your nutrition is so crucial for changing your body and staying
If you have a specific time frame when you
need to accomplish specific fitness goals, you may benefit from changing your
diet for a short period of time. Learn more about diets which can help you
accomplish your fitness goals.