Everyone knows that running, bicycling, climbing, weight lifting, boating and
other forms of physical activity are good for.
Not everybody knows that excessive repetitive motion can cause problems
posture by creating muscle imbalances.
Often times people fall in love with their physical activity or simply
establish a routine after they get used to it.
Cross training is the key to avoiding any posture problems associated with
repetitive motions. If you run for your cardio exercise, make sure to take
a break and change it up. Your options are endless.
Weight training is also something in which excessive repetitive motion can
cause issues with posture. Make sure you know what you're doing and have a
balanced exercise program.
Whether at work or exercising, avoiding excessive repetitive motion is one
the top 5 ways to improve posture and prevent posture problems.
The SAID principle says it all. Specific Adaptations to Imposed
Demands. Your body will adapt to whatever you put it through.
Whether you have posture problems, or are simply looking to prevent them, the
right exercise program can improve your posture better than anything else.
The most important thing is to know which physical activity to avoid.
If you avoid the very few physical activities which will worsen your posture,
everything else can be on the table to create a fun and balanced fitness
If you already have posture problems you can also attack the problem muscles
with specific exercises and stretches which make physical activity the best of
the top 5 ways to improve posture.
Always keep the SAID principle in mind when you make your exercise selection
and you should be a able to improve your posture with physical activity.