Top 5 Best Dietary Supplements

Top 5 - Best Supplements for General Health


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5. CalciumCalcium Citrate supplements Supplements

Do Your Bones & Teeth Mean Anything to You?

Calcium is very important for women and men alike. Calcium supplements are a good idea for anyone who does not consume many dairy products due to personal taste or lactose intolerance.

Since our diets also tend to lack green leafy vegetables, supplementation of calcium may be a good idea for many people.

Athletes who exercise frequently and aging women are also people who should probably be taking a calcium supplement if the dairy intake is low.

Which Foods can replace Calcium Supplements?

Most dairy products such as milk, cheese and yogurt contain calcium. Green leafy vegetables are also a great source of calcium which you can obtain in your diet without calcium supplements.

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4. AntioxidantsEmergen-C antioxidant packets Supplements

Premature Aging is Something Very Few People are Happy About

Antioxidants including vitamin C, E and selenium are any of the many nutrients which we consume which slow oxidative damage to cells.

Antioxidant supplements are beneficial for everybody but they are especially beneficial to the active person who accumulates a lot of physical activity.

Antioxidant supplement have been theorized to reduce muscle fatigue and soreness in addition to keeping the immune system functioning properly.

Which Foods contain the Same Vitamins & Minerals of Antioxidant Supplements?

The good news is all fruits and vegetables of different colors are abundant in different antioxidants. The bad news is how much fruits and vegetables have you eaten lately?

There are many different kinds of antioxidants in addition to vitamin-C and all have unique properties. This is why everything in moderation and a balanced diet are the best way to get the optimal amount of antioxidants in your diet.

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3. Omega 3 Fatty AcidsOmega 3 Essential Fatty Acid Supplements Supplements

Having Trouble Thinking about Essential Fatty Acids?

The reason you cannot thing your best maybe because you lack essential fatty acids in your diet. Essential fatty acids are called so because they are only obtained through the diet (the body cannot synthesize them).

Omega 3 fatty acids are commonly deficient among people who try to lose weight with low fat or ultra low fat diets.

If you do not get enough omega 3 fatty acids in your diet you may experience depression, confusion, dry skin, sore joints and many more symptoms.

Which Foods are Rich in Essential Fatty Acids?

Most oils are rich in fatty acids but omega 3 fatty acids are only found in small quantities of most household oils and are almost non-existent in fried, and processed foods.

Flax seeds and fatty fish have always been the most supplement form of essential fatty acids. If you have not eaten salmon, mackerel or herring any time recently, there is a good chance you may not be getting the optimal amount of Omega 3 essential fatty acids..

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2. Whey Protein SupplementsOptimum 10 Pounds

NOT Just for Hulking Muscle Freaks!

Whey protein has become a great supplement for just about anyone who either lacks quality protein in their diet, or has little time to prepare protein.

Protein costs the body the most energy to digest so it is important to consume enough protein whether you are looking to lose weight or gain muscle.

Whey protein supplements are great because they taste great, provide a quality source of low fat protein and are convenient, mixing with water and a spoon.

Which Foods can Whey Protein Supplement?

Animal sources of protein such as red meat, poultry, dairy and eggs are great sources of complete protein. The drawback is animal sources are generally high in fat whereas whey protein is usually almost fat free.

Vegetable sources including soy are not complete proteins and must be consumed with complimentary proteins (i.e. rice & beans) to be usable for building lean body mass.

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1. Multivitamin Supplements Best Multivitamins

Do you Honestly Think You Have the Perfect Diet?

Multivitamins are a very unglamorous dietary supplement. They will not help you leap tall buildings in a single bound and they most definitely will not "give you wings."

They are by far the best supplement for anybody because they take a lot of the guesswork out of nutrition.

The amount of nutrients in a multivitamin is dumbfounding for most people simply because they are stacked with vitamins & minerals which are necessary for our body & mind's optimal function.

Whether you are deficient on certain nutrients or simply want to make sure your body is running optimally, taking a multivitamin regularly will help your body perform optimally and stay in good health over time.

Is it Possible to Obtain all Essential Vitamins & Minerals from Diet Alone?

This is an age-old argument which has never determined a winner. Since it takes an extremely huge variety of food to eat each day to obtain all the nutrients of a multivitamin the best option for most people is to take multivitamins daily as directed. This way there will be no worries about any dietary deficiencies.

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